How to Prepare For My QHHT Session

• Dress comfortably.

Your session will range from 4 to 5 hours. This includes a minimum of 2 hours for the interview, up to 2 hours for the hypnotic healing session, followed by a 15–20 minute post-session review. (Interview times vary by client.)

• I cannot heal you — you heal yourself.

I am the practitioner guiding you through the QHHT® process. You are the one who does the beautiful healing work. I am here to hold space and guide you through the experience.

• Prepare your questions.

Please take time to write down the questions you want to ask your Higher Self / Superconscious. This reflection is part of your healing journey and spiritual evolution. Your questions may be about anything: relationships, work, purpose, money, fears, health or illness. Bring your questions written on paper — clear and legible — so I can easily refer to them during the session.

• Bring a small snack.

After your session, a simple snack will help ground your energy.

• Sessions cannot be split.

The interview and the session must be completed together. If the session is interrupted and needs to be rescheduled, the interview must begin again from the start. We cannot continue from where we left off.

• Your session is private.

Only the two of us may be present during your session. This protects your confidentiality and keeps the energetic environment clear.

• Your session will be recorded.

You will receive an audio recording afterward. The induction (hypnosis) portion is not included for safety reasons — to prevent you from unintentionally entering hypnosis while listening later.

• I cannot heal you — you heal yourself.

This reminder is intentional. My role is to guide, support, and hold the energy. The healing comes from within you.

• Give yourself time after your session.

You may feel sensitive or introspective afterward. I highly recommend not scheduling anything else for the rest of the day so you can integrate the experience.

• Everyone can be hypnotized.

Trust the process and allow the experience to unfold.

• Give yourself permission to have this experience.